Now that is the best news ever, but don’t forget to floss.

European researchers report in their study of 1,458 teens eating a lot of chocolate was associated with lower levels of body fat. The secret?  Chocolate is high in catechins, plant compounds that may increase insulin sensitivity – helping to keep weight down.  Catechins don’t turn the treat into a diet food: best to limit yourself to one ounce a day.

Good Housekeeping April, 2014 pg 62
Now that is the best news ever, but don’t forget to floss!

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